Adult Performance
Customized strength and mobility coaching for active adults who want to move better, feel stronger, and live pain-free.
Our certified performance specialists create individualized programs that restore function, reduce pain, and improve long-term health—no matter your age or fitness level.
WHO IT'S FOR
this isn't a bootcamp. it's built for you.
We work with adults who want results without the gimmicks—those who are tired of cookie-cutter classes and want expert guidance built around their goals.
We help:
- Adults recovering from injuries or chronic pain
- Parents and professionals looking to stay fit and mobile
- 40+ adults wanting to future-proof their joints and balance
- Anyone ready to break plateaus with science-backed programming
WHAT YOU'LL GAIN
FUNCTIONAL STRENGTH FOR THE LIFE YOU LIVE
Our training goes beyond aesthetics. We help you:
- Improve strength, balance, and joint health
- Increase energy and reduce daily aches
- Rebuild mobility for pain-free movement
- Train in a safe, progressive environment
- Build habits for long-term health—not quick fixes
How it works
Day #1: History and Movement Assessment
- We begin by discussing your daily routines, physical challenges, and goals to get a deep understanding of where you are and how we can help you improve your quality of life.
Day #2: Establishing baseline
- Using key functional performance metrics, we assess your baseline for essential movements and strength needed for daily activities. This helps us create a clear guide for tracking progress.
Days #3 and #4: Tailored program
- Based on insights from your assessment and data collection, we design a personalized program to improve functional strength and mobility. With close guidance from our trainers, you'll work through each exercise to enhance your independence and confidence.
Continued Supervision and Nutrition Counseling
- Once you're set up with programming, our staff is always on call to answer questions or correct technique. Periodically, we'll meet with you to update your programming as you progress, or to accommodate the seasonal changes of your sport. Method Athletics athletes also have access to our staff for nutrition counseling, to help ensure you're fueling properly for your sport and workouts.
I spent a long time looking for a gym to start lifting at but was nervous about doing something wrong and hurting myself. Method staff creates plans that work for you and has PTs on site if you have questions. Everyone is kind, welcoming, and helpful. It's such a great facility.
Method Athletics are great trainers, coaches, and physical therapists! I joined their new Adult Coaching Program, and I love the individual work-out plans. The gains I’ve made in such a short time have been amazing, with no pain either! Highly recommend!
I had shoulder pain for over a year and came to Method and had an awesome experience. I had lots of fun while feeling better within weeks.
Went to Method originally for my daughter to get therapy for injury prevention for gymnastics and ended up getting evaluated myself for shoulder and low back pain. Method Athletics helped me get back to doing the workouts I love and I got so strong from my therapy that I surpassed my previous fitness level! Definitely recommend Method to everyone!
Method Athletics is an amazing place for athletes to train, under skilled PT instructors. My 3 teenage children have been going to Method since they opened! Their highly skilled staff have helped them all become better athletes in their sports. They have also been a great source of PT for myself.
After going through 4 months of physical therapy for a sports-related injury at a different place, I was incredibly discouraged and thought I needed surgery or an injection to fix things. I was referred to Method Athletics by a physician and am incredibly grateful he did! Kyle was fantastic to work with and after just 2 months, I'm done with PT. The mental and physical joy of being able to coach and play the sport I love with my kids again has meant more than they know.
Adult Performance Coaching Programs
Flexible, high-level coaching options designed to fit your goals and schedule.
- Custom Programming: Our DPTs and Certified Strength Coaches craft training programs specific to your level, needs, and goals.
- Workout Oversight: We always have our certified coaches and/or therapists on site to correct technique, answer questions, or modify movements as needed.
- Flexible Training Schedules: We understand our adult performance clients' schedules can be demanding. With coaching hours available Monday through Saturday, schedule your training at times convenient for you.
- Nutrition and Recovery: All Method Athletics adult performance clients have access to nutrition counseling and our Recovery Lounge, regardless of plan.
- Custom Programming: Our team will craft a training program tailored to your specific level and goals.
- One-on-One Sessions: Get one-on-one attention and guidance from our elite coaches during each session.
- Dedicated Time Slots: No matter what's happening in our facility, our elite coaches and specialized equipment will be reserved for you to get the most out of your session.