who We Serve

College & Youth athletes

For rehabilitation, performance, and prevention

Reach the next level

Method Athletics offers specialized attention for college and youth athletes.

Our expertise is in helping young athletes reach their full potential—and often that means reaching the next level locally or collegiately.

The combination of our coaching programs and physical therapy helps shape well-rounded athletes through strength and mobility training, injury prevention techniques, and much more.

From gymnastics to baseball to football and everything in between, our NSCA certified trainers and licensed physical therapists work closely with athletes looking to perform at their best.

Athlete performing strength training at Method Athletics, focusing on form and performance.
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Since the day my son and I walked into Method, it has made such a great impact on him. He has learned the correct fundamentals and receives guidance from professionals each time. Seeing him happier and more confident is priceless. Highly recommend from one mom to another!

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Playing collegiate football next semester, I wanted to go to a place that made me the best version of myself. They did exactly that and more. I would recommend this place to anyone.

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We were beyond impressed with the level of care and knowledge provided by Method Athletics. They identified the cause of our daughter's pain and engaged her in PT that treated the injury and prevented further injury. Highly recommend!

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Method has been wonderful for my son. They worked with him to correct his posture and form so that he is no longer in pain from a curved spine. They taught him stretches and workouts he can do on his own. I would highly recommend Method for PT. The trainers are wonderful and very caring.

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I can not say enough about the amazing experience my daughters had at Method Athletics. My 13-year-old had knee surgery, and the staff went above and beyond to help her. My 16-year-old dancer also had a great experience. We would recommend Method Athletics to any athlete!

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I would recommend Method to every athlete looking for sports rehabilitation, physical therapy, and strength and conditioning programs. My son suffered multiple ACL injuries and wouldn't have made it back for his junior season without the doctors and trainers at Method. The technology and equipment is second to none. Top notch facility.

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I highly recommend Method Athletics! All three of my kids have had physical therapy. Method Athleticds helped my son with his pitching shoulder to get him ready for baseball season. I have always been pleased with the care my kids have received.

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Method Athletics not only rescued our teenage son from stress fractures, but also shaped him into a stronger and more confident version of himself. We strongly recommend Method Athletics for rehabilitation or strength/conditioning services.

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Method Athletics is an amazing place for athletes to train, under skilled PT instructors. My 3 teenage children have been going to Method since they opened! Their highly skilled staff have helped them all become better athletes in their sports. They have also been a great source of PT for myself.

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Method helped both of my teenage boys recover from arm pain. They both are baseball players and the team at Method did a great job getting them back on the field. Their PT program is first class and perfect for high level athletes. Thank you all.

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Method athletics has been wonderful for my son coming back from a shoulder injury. He’s pain free and stronger than ever. My son is now doing the sport’s performance program twice a week and loves it. I strongly recommend method.

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My daughter had the best experience at Method! From her first evaluation to her final PT session, she was provided a high level of individual and professional care. The therapists were very knowledgeable and helped her to heal, recover and strengthen her knee. The Method Athletics team were so kind and great to work with. I highly recommend Method for student-athletes. We look forward to working with their staff on further strength training and skill development.

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I cannot thank Robert and Blake enough for the time and energy they put into our son's physical therapy program. The PT program at Method is amazing! We have told numerous parents of young athletes about how top notch the PT program is at Method. Thank you again for all of your expertise and patience.

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My 13 year old daughter had a traumatic arm break that required open reduction surgery and she followed up with 16 weeks of physical therapy here with Method Athletics. She returned back to cheerleading, stunting and tumbling faster than we ever could have imagined. She always looked forward to going and as a parent, I saw so many happy young people working out and receiving treatments here. Thank you for everything, Method Athletics. Highly recommend!

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Three of my kids ranging from 10-16 years all have benefited greatly from the treatment that they have received from Method Athletics. The entire staff is so knowledgeable and very friendly. After only a few visits, each one had a noticeable difference in their level of discomfort and are back to playing their sports pain free. Highly recommend to all our athlete friends.

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Method Athletics was a great place for my 12 yr. old daughter to rehab her injury. I knew we had her at the right place when my daughter looked forward to her therapy sessions. After about six weeks of rehab my daughter is pain free and has gained strength. We are now ready for volleyball and softball. I would highly recommend Method Athletics if you have a young athlete who needs some therapy, rehab, or strength training.

Tailored Solutions to Elevate Your Performance and Recovery

Physical Therapy

Our Doctors of Physical Therapy diagnose, treat, and prevent injuries of all kinds with your long-term health in mind.

Physical therapy session at Method Athletics, with a therapist providing hands-on treatment to an athlete while another client works in the background.
Young athlete performing speed training at Method Athletics, using a resistance harness while a coach provides guidance during the session.

Sports Performance Coaching

We craft individualized training programs for athletes designed to help them meet their goals.

Golf Performance

Our Golf Performance Program combines physical therapy expertise with golf-specific knowledge gained through the Titleist Performance Institute (TPI) to provide personalized assessments, tailored exercise programs, and sport-specific drills to improve your swing.

Titleist Performance Institute Certified logo, representing Method Athletics’ certification in golf-specific performance training.
Specialized equipment at Method PowerGym designed for athletes and powerlifters.

Powergym Membership

We operate an exclusive facility equipped with highly-specialized equipment, giving college and youth athletes swipe access to a private space where they crush their personal records.

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Lets unlock your full potential