Adult athletes
For rehabilitation, performance, and prevention
Athlete is a lifestyle
Our clinic is committed to serving both active adults and adult athletes, providing specialized care to support a full, pain-free lifestyle.
We see each pain problem as a reflection of the entire movement system, carefully evaluating how the musculoskeletal, nervous, and other physiological systems interact to identify and address the true source of the issue. With a focus on biomechanics and kinesiology, our therapists tailor programs that restore strength, flexibility, and control, helping clients reach their highest potential in everyday activities or competitive sports.
This approach allows us to effectively diagnose and treat a broad range of musculoskeletal injuries. Additionally, we emphasize strength and conditioning, creating a foundation for long-lasting resilience beyond the rehabilitation phase.
I spent a long time looking for a gym to start lifting at but was nervous about doing something wrong and hurting myself. Method staff creates plans that work for you and has PTs on site if you have questions. Everyone is kind, welcoming, and helpful. It's such a great facility.
Method Athletics are great trainers, coaches, and physical therapists! I joined their new Adult Coaching Program, and I love the individual work-out plans. The gains I’ve made in such a short time have been amazing, with no pain either! Highly recommend!
I had shoulder pain for over a year and came to Method and had an awesome experience. I had lots of fun while feeling better within weeks.
Went to Method originally for my daughter to get therapy for injury prevention for gymnastics and ended up getting evaluated myself for shoulder and low back pain. Method Athletics helped me get back to doing the workouts I love and I got so strong from my therapy that I surpassed my previous fitness level! Definitely recommend Method to everyone!
Method Athletics is an amazing place for athletes to train, under skilled PT instructors. My 3 teenage children have been going to Method since they opened! Their highly skilled staff have helped them all become better athletes in their sports. They have also been a great source of PT for myself.
After going through 4 months of physical therapy for a sports-related injury at a different place, I was incredibly discouraged and thought I needed surgery or an injection to fix things. I was referred to Method Athletics by a physician and am incredibly grateful he did! Kyle was fantastic to work with and after just 2 months, I'm done with PT. The mental and physical joy of being able to coach and play the sport I love with my kids again has meant more than they know.
Tailored Solutions to Elevate Your Performance and Recovery
Physical Therapy
Our Doctors of Physical Therapy diagnose, treat, and prevent injuries of all kinds with your long-term health in mind.
Sports Performance Coaching
We craft individualized training programs for athletes designed to help them meet their goals.
Golf Performance
Our Golf Performance Program combines physical therapy expertise with golf-specific knowledge gained through the Titleist Performance Institute (TPI) to provide personalized assessments, tailored exercise programs, and sport-specific drills to improve your swing.
Powergym Membership
We operate an exclusive facility equipped with highly-specialized equipment, giving college and youth athletes swipe access to a private space where they crush their personal records.